Raja Yoga Meditation
Raja Yoga Meditation: What To Expect
If you've been to a yoga class before, you likely think of yoga as a physically challenging workout that pushes the limits of your strength and flexibility. While this type of yoga is certainly a valuable part of both mental and physical health, Raja Yoga meditation offers a different way to focus on your health, strength, and inner peace through yoga for the mind.
During Raja Yoga meditation, you'll sit quietly with your eyes open. Your instructor will guide you in different focus areas. You'll be still throughout the practice, working to channel your thoughts as directed by your instructor. While Raja Yoga meditation can be quite a workout for challenging your current thought processes, you will not need to break a sweat or use physical strength during the meditation process.
There are many benefits to meditation, including a lowered heart rate and lowered levels of anxiety. This meditation is a fantastic option for anyone, and it's especially a good fit for people who are searching for peace of mind and inner strength.
When you join us for your first Raja Yoga class, we ask that you come with an open mind, ready to learn. If you have any questions about what to expect or how to prepare for your Raja Yoga meditation with us, please don't hesitate to reach out. We're happy to answer any questions that you may have.